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Meal plan

ID: b1SOC33Tqxp70Jw

By guest

Generated on 2026-07-09 13:45:20

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Pumpkin Soup

1 serving = 98.0 g

Energy: 163.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 70.0 g

Energy: 108.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!