Here is your personalized meal plan!
Meal plan
ID: L7bTDCBYyBnDD6c
By guest
Generated on 2025-08-07 01:02:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cocoa Pancakes
1 serving = 81.0 gEnergy:
326.0 kcal
Protein:
6.0 g
Fat: 14.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Oatcakes recipe
1 serving = 55.0 gEnergy:
245.0 kcal
Protein:
7.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!