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Meal plan

Regenerate
ID: 4msbica1660tmEk
By guest
Generated on 2025-06-17 17:09:17

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Fettuccine
1 serving = 83.0 g
Energy: 146.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Scallion Pancakes
1 serving = 63.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!