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Meal plan

ID: nwPHYUjsYrzOsBg

By guest

Generated on 2025-08-12 10:20:55

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Red Reindeer Drink

1 serving = 95.0 g

Energy: 145.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Raspberry Scones

1 serving = 86.0 g

Energy: 281.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!