Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: r0Fnhd2uwTQoht0
By guest
Generated on 2025-08-28 00:44:38

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Illinois Apple Pie
1 serving = 75.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Shortbreads
1 serving = 96.0 g
Energy: 408.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 71.0 g

Let's cook it!