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Meal plan


ID: TqXOykU8hiaDz1Q
By guest
Generated on 2025-06-25 06:03:32

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Salmon with Tofu
1 serving = 70.0 g
Energy: 88.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 81.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 56.0 g

Let's cook it!