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Meal plan

ID: 8QzRz_Y3M_pQ8SQ

By guest

Generated on 2026-03-29 04:07:23

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

143.0% (57.0/40.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 284.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 19.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 76.0 g

Energy: 83.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 671.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 24.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Chewy Caramel Bars

1 serving = 75.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!