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Meal plan


ID: eGZXMXxa4pjQrMc
By guest
Generated on 2025-06-20 20:01:52

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ricotta Whipped Potatoes
1 serving = 58.0 g
Energy: 63.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 69.0 g
Energy: 115.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!