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Meal plan


ID: d47h8O_kKyB-EQI
By guest
Generated on 2025-09-08 17:33:01

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Parmesan Polenta
1 serving = 65.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Moroccan Carrot Salad
1 serving = 71.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!