Here is your personalized meal plan!
Meal plan
ID: d47h8O_kKyB-EQI
By guest
Generated on 2025-09-08 17:33:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 65.0 gEnergy:
151.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
4.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Moroccan Carrot Salad
1 serving = 71.0 gEnergy:
82.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!