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Meal plan

ID: U3jHyshPv9IYEdY

By guest

Generated on 2025-06-21 03:24:09

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 59.0 g

Energy: 116.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 80.0 g

Energy: 169.0 kcal

Protein: 15.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!