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Meal plan


ID: 3FvPaYHQtUv_U1g
By guest
Generated on 2024-10-20 20:01:33

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Salmon Rosti
1 serving = 56.0 g
Energy: 64.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creamy Caramel Cheesecake
1 serving = 75.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 22.0 g

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