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Meal plan

ID: mJZSWyUV1U0quYo

By guest

Generated on 2025-03-18 04:10:13

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Basic Pastry

1 serving = 78.0 g

Energy: 260.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Hostess Cupcakes

1 serving = 97.0 g

Energy: 255.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 49.0 g

Let's cook it!