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Meal plan

ID: n8de3qq2jZGldI8

By guest

Generated on 2025-07-27 09:57:59

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry cobbler

1 serving = 96.0 g

Energy: 209.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fresh Blackberry Pie

1 serving = 95.0 g

Energy: 291.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!