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Meal plan

Regenerate
ID: Ygicy8zRUzQ5gAc
By guest
Generated on 2025-06-07 22:03:56

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sweet Ribs
1 serving = 59.0 g
Energy: 83.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!