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Meal plan


ID: NLHTWZ_TNrWpi_0
By guest
Generated on 2025-04-11 21:25:48

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Cinnamon Muffins
1 serving = 56.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Walnut Pralines
1 serving = 66.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!