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Meal plan


ID: ZWlD29TX4viOrAg
By guest
Generated on 2025-08-21 19:07:56

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cake
1 serving = 86.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Hoe Cakes
1 serving = 81.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!