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Meal plan

ID: E1Rp4yO_j-fBDRY

By guest

Generated on 2025-09-04 12:49:02

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Almond Glazed Onions

1 serving = 60.0 g

Energy: 72.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Gingerbread Truffles

1 serving = 64.0 g

Energy: 255.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!