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Meal plan


ID: wpsb-xZCP3S_hzE
By guest
Generated on 2025-05-08 06:25:13

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Green Mustard Emulsion
1 serving = 56.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Korean BBQ Chicken
1 serving = 75.0 g
Energy: 110.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!