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Meal plan

Regenerate
ID: ef-PghcBzSPrNC0
By guest
Generated on 2025-06-24 05:58:31

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cinnamon Blondies
1 serving = 66.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cowboy Cookies
1 serving = 83.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 73.0 g
Let's cook it!