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Meal plan

Regenerate
ID: i7a4HSl9nkQ5-Vw
By guest
Generated on 2025-06-18 12:56:50

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 82.0 g
Energy: 84.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Mango Scones
1 serving = 61.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 7.0 g
Let's cook it!