Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Cl6rDrC5vQHvgTI
By guest
Generated on 2025-08-28 09:45:39

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 96.0 g
Energy: 140.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Coconut Loaf
1 serving = 78.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!