Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SOkxqD9rIqCGZRs
By guest
Generated on 2025-03-17 05:02:33

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Homemade Caramel
1 serving = 76.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sugared Curry Walnuts
1 serving = 84.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 72.0 g
Let's cook it!