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Meal plan


ID: 0ljdk2N3cmB-Eg8
By guest
Generated on 2025-04-02 23:16:59

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peri Peri Wings
1 serving = 67.0 g
Energy: 127.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Oatmeal Apple Cookies
1 serving = 74.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 11.0 g

Let's cook it!