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Meal plan


ID: cSjt4zJIOtTWWDI
By guest
Generated on 2025-03-20 14:28:12

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Treacle Scones
1 serving = 55.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Salsa
1 serving = 91.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 6.0 g

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