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Meal plan


ID: Mz1cQDQR-otb4Ow
By guest
Generated on 2025-03-17 15:32:53

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apricot Chill Smoothie
1 serving = 80.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cilantro Lime Quinoa
1 serving = 77.0 g
Energy: 217.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g

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