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Meal plan

ID: A4Yfu58D5yNDAL8

By guest

Generated on 2025-03-19 05:52:07

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Bagles Recipe

1 serving = 66.0 g

Energy: 151.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Strawberry Relish

1 serving = 89.0 g

Energy: 165.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!