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Meal plan


ID: vUoIwPKa7q-rchA
By guest
Generated on 2025-04-02 21:30:27

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Glazed New Potatoes
1 serving = 78.0 g
Energy: 192.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Simple Sweet Mustard
1 serving = 93.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 25.0 g

Let's cook it!