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Meal plan

ID: qyBB6JdM6J9epSU

By guest

Generated on 2025-08-29 21:10:08

Total kcalories

117.0% (2175.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 91.0 g

Energy: 332.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Danish Cookies

1 serving = 95.0 g

Energy: 358.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 71.0 g

Let's cook it!