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Meal plan


ID: JiBx-0d2imwbnvY
By guest
Generated on 2025-07-15 21:14:09

Total kcalories

91.0% (1817.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 83.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Bean Waffles
1 serving = 87.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!