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Meal plan


ID: g-vpzBt6yME2Uk4
By guest
Generated on 2025-08-13 12:36:29

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vegan Sugar Cookies
1 serving = 60.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 29.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Leaf Pies
1 serving = 61.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!