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Meal plan


ID: 8gT-xlPTmC5Ed5I
By guest
Generated on 2025-09-11 07:00:25

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 79.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 28.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Date Filled Cookies
1 serving = 96.0 g
Energy: 319.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!