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Meal plan

ID: O1WeYXigGYxOD6o

By guest

Generated on 2025-09-10 19:20:49

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 82.0 g

Energy: 131.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crispy Okara Cookies

1 serving = 73.0 g

Energy: 151.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!