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Meal plan

Regenerate
ID: FlAsFrN489sY1iQ
By guest
Generated on 2025-08-27 02:17:57

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Watkins Cocoa Fudge
1 serving = 89.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Caraway Currant Scones
1 serving = 75.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!