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Meal plan


ID: ewPU3LXjCI339DQ
By guest
Generated on 2025-08-21 01:34:59

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Crustless Pumpkin Pie
1 serving = 67.0 g
Energy: 299.0 kcal
Protein: 11.0 g
Fat: 14.0 g
Sugar: 25.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Date Filled Cookies
1 serving = 64.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 17.0 g

Let's cook it!