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Meal plan

ID: L5fO1VRul5c7pc8

By guest

Generated on 2025-03-18 07:56:21

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 88.0 g

Energy: 215.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Vegan Scones

1 serving = 98.0 g

Energy: 244.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!