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Meal plan

ID: CxNQwniL3rxsbXw

By guest

Generated on 2025-06-22 18:40:17

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Chicken

1 serving = 89.0 g

Energy: 207.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

English Muffins

1 serving = 74.0 g

Energy: 157.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!