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Meal plan


ID: JPjvoAKJDT9V9I8
By guest
Generated on 2025-06-28 09:01:44

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blanched Hazelnuts
1 serving = 94.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Shortcakes
1 serving = 71.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!