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Meal plan


ID: sFbpCITOQRLWHUY
By guest
Generated on 2025-03-19 02:27:40

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Scottish Scones
1 serving = 55.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Ricotta Whipped Potatoes
1 serving = 71.0 g
Energy: 77.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!