Here is your personalized meal plan!
Meal plan
ID: -QWXkPuys1f9IdM
By guest
Generated on 2025-04-28 22:50:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Summer Berry Parfait
1 serving = 62.0 gEnergy:
92.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 94.0 gEnergy:
151.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
14.0 g
Let's cook it!