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Meal plan


ID: kCkuaRbD08t__Zw
By guest
Generated on 2025-03-19 12:44:02

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cinnamon Blondies
1 serving = 88.0 g
Energy: 325.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pot Pie Crust
1 serving = 90.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!