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Meal plan


ID: 2RIBBRy2viWxLp0
By guest
Generated on 2025-09-01 21:25:06

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Krispy Cream Pie
1 serving = 93.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Country Crock Apples
1 serving = 80.0 g
Energy: 272.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!