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Meal plan

ID: rq7wUq2P40g0G34

By guest

Generated on 2025-09-14 08:04:07

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 58.0 g

Energy: 64.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Strawberry Fool

1 serving = 85.0 g

Energy: 130.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!