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Meal plan


ID: aXTuroucuSOMmmw
By guest
Generated on 2025-04-04 11:13:50

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Milk Gravy
1 serving = 88.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blueberry Cheesecake Popsicles
1 serving = 85.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 55.0 g

Let's cook it!