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Meal plan


ID: CiI4ISWeZhhR8MM
By guest
Generated on 2025-08-29 01:34:29

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Treacle Scones
1 serving = 70.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 96.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 52.0 g

Let's cook it!