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Meal plan


ID: Q-KuhTlEfSH_6l4
By guest
Generated on 2025-03-19 18:27:49

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Shoofly Crumb Cake
1 serving = 59.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buttermilk Tea Biscuits
1 serving = 78.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

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