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Meal plan


ID: -8CEjjCEtLoh010
By guest
Generated on 2025-04-23 00:39:06

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Oyster Pan Roast
1 serving = 67.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pecan Sandies
1 serving = 79.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 58.0 g

Let's cook it!