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Meal plan


ID: NzdFnWrcGO1lY4M
By guest
Generated on 2025-03-18 03:36:36

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cherry Ripe Slice
1 serving = 100.0 g
Energy: 360.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 57.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peach Pineapple Cobbler
1 serving = 60.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!