Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: sv_XeaBk7plARfs

By guest

Generated on 2025-07-18 13:50:51

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 235.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 28.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 269.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!