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Meal plan


ID: slF2lJY01g4gSUg
By guest
Generated on 2025-05-04 05:38:53

Total kcalories

109.0% (2032.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 93.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 62.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Pumpkin Pie Granola
1 serving = 64.0 g
Energy: 249.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!