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Meal plan


ID: 8vxQchKHDXCF6Gg
By guest
Generated on 2025-08-24 22:07:21

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fruit Salad Parfait
1 serving = 64.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!